(Source: annabellumd)

semperamabote:

Sweet Potato Pasta 

I’m ridiculously proud of myself for coming up with the recipe. It makes me so happy because there are three different kinds of vegetables in this and I have never been a big fan of vegetables.

Getting three of them into one dish that is also delicious was a huge accomplishment for me. The dish is really sweet because of the sweet potato and sweet onion, but then the green onion and garlic balances it all out and gives it a peppery flavor too. 

Also, I realized last week that if a vegetable is orange, it means that it’s full of vitamin A. So the sweet potato in this dish gives you over 100% your daily value of vitamin A.  

Ingredients:

1/2 cup Sweet Potato

1/4 cup Sweet onion

1 small Green onion

2 cloves Garlic

1 tbs Low Sodium Soy Sauce

2 oz Whole Wheat Pasta

Directions:

1. Start cooking your pasta according to the box directions.
2. Chop up your onions. Saute them in a skillet until they’re as brown as you want them. Set them aside in a bowl.
3. Chop up your garlic.
4. Peel the sweet potato with a vegetable peeler. Then use the vegetable peeler to make strips of sweet potato flesh. You’ll want about a cup of strips.
5. Put the sweet potato strips, garlic and soy sauce in a skillet on medium heat. Cook until the sweet potato is tender. It should take under five minutes.
6. Drain the pasta. Put it in a bowl. Pile on your sauteed onion and sweet potato strips. Stir it all around. Throw the raw chopped green onion on top. Voila! 

skinnymsmagazine:

Lemon Basil Chicken With Carrots

Calories: 165 Total Fat: 5 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 53 mg Sodium: 79 mg Carbohydrates: 3 gm Dietary fiber: 1 gm Sugars: 1 gm Protein: 26 gm

Go to Skinny Ms for the recipe

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